Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Day of rest	6 - 7am Liquid Flow all levels	7 - 8:30pm Urban Flow Location: Malu Starts 12/9	6 - 7am Liquid Flow all levels	7 - 8:30pm Urban Flow Location: Malu Starts 12/11	6 - 7am Liquid Flow all levels	9-10:30am Urban Flow all levels Location: Malu Starts 12/6

New Location!!! Come and join us at our new location Tuesday, Thursday and Saturday. Join us at "Malu Day Spa" in downtown St Johns for the same classes that you know and love. 7319 N. John Ave, (503) 285-4049 Classes start Saturday 12/6

Liquid Flow: This class is designed for the early morning state of consciousness. It focuses on gentle liquid movement to slowly awaken the body and a spirit. Appropriate for all levels.

Urban Flow: A full spectrum asana practice geared towards the life of modern yogi. Step out of the rat race and find your groove. Let the music of your breath, and a few other composers, guide you deep into the strength of your body, mind, and spirit. This class is for all who crave adventure and want to throw out the rule book; no dogma required.